sedentary lifestyle - Authentic Health Studio, Personal Training Essendon Gym

Sedentary Lifestyle Effects: Physically, Mentally, and Emotionally

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Modern convenience has negated our need to be as active as we once were. Sedentary lifestyles are having a profoundly negative effect on us, physically, mentally, and emotionally, often without us being aware. What is a Sedentary Lifestyle? A sedentary lifestyle, by definition, is a type of lifestyle with no regular physical activity. A person … Read more