squat progression - Authentic Health Studio, Personal Training Essendon Gym

Technique Tuesday – Counter Balance Squat

Technique Tuesday -Woman does Counter Balance Squat with trainer

Most people would be hard pressed to get through a day without performing a squat. It’s a foundational movement that we perform often before we can even walk as children. So why is it that many of us either squat poorly or avoid squatting. Movement is often a reflection of our lifestyle, when we are … Read more