What To Expect

When you walk through the doors of Authentic Health you can expect to be greeted by people-centric personal trainers determined to see you reach your health and fitness goals.

To begin the process we know it’s essential we go through a ‘discovery’ session where we can find out what it is you can currently do through the use of movement and health assessments. At Authentic Health, we currently use the world-renowned Functional Movement System (FMS) to assess your strengths and limitations when it comes to movement. From here it is also a great opportunity to sit down and find out more about you as a person and how you want your health, fitness and life to be different.

Once you have gone through the ‘discovery’ session process we will present you with the options available to you should you decide to allow us to help you with your health and fitness. This is not a time where you will feel pushed into any buying, it’s essential for us to only to work with people ready and willing, we will, however, be able to answer any questions you might have around how we can help you move forward.

Should you wish to work with Authentic Health you will go through an onboarding process that enables you to get the best out of your time working with us. You can expect that if you’re in group training you will be a part of a small group (up to 8 people) where we can progress and regress your exercises as needed. If you are a personal training client you will be working towards clear goals using a personalised program. We believe quality health and fitness is the foundation to a high functioning life and incorporate elements of strength, mobility, and cardiovascular training where needed while also educating you on the importance of good nutrition and recovery outside of the gym.

Rest assured once you are a part of the Authentic Health community we don’t forget about you. We’re not just a gym where we collect your membership and say hello as you walk through the front door. Authentic Health is an appointment-only facility which means you have a group of coaches guiding you every step of the way. Whether you have been with us for 4 weeks or 4 years, our promise is to provide you with a supportive community of like-minded people.