Women’s fitness often come with a lot of questions. From the best types of training to understanding how hormones affect weight, it’s essential to have reliable information to make informed decisions about your fitness journey. In this blog, we’ll answer the top seven most common women’s health and fitness questions that we hear from our … Read more
Strength training or resistance training isn’t just for bodybuilders. Strength training is built around a simple concept: the more muscle you have, the more energy you have available to use. Often runners focus on improving cardiovascular fitness and endurance. Strength training for runners offers several benefits. By incorporating bodyweight exercises into a workout, not only … Read more
If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more
