This week for ‘Movement Monday’ Authentic Health Coach Madeleine breaks down one of the more common movements in the gym the Lat Pulldown. What Are Our Lats & Why Should We Strengthen Them? our lats are your biggest upper body/back muscle. The origin and insertion points of the latissimus dorsi can be seen here. Posterior … Read more
“This week for ‘Movement Monday the day we break down the details of a specific lift we are bringing you the front squat. As with all barbell exercises this one requires some time and attention working on the technique. Its often under-utilised in your commercial gyms predominately because it requires leaving the ego at the … Read more
A pull-up is one of those exercises almost all people measure their success by. People getting started in the gym often set the goal of ‘I would love to be able to do a pull-up’. Why? Because people understand the challenges involved, there is something super empowering about being able to do strict pull-up’s. So … Read more
The kettlebell swing a movement when performed correctly is one of the most versatile movements we can perform in the gym. Often the kettlebell swing gets a bad reputation much like another hinge pattern movement we have discussed the deadlift. These exercises when performed correctly will help build a bullet proof back but if not … Read more
If you have been to the gym there is a good chance you have done (or attempted) a push-up. It’s often one of those exercises as a coach many people will come to you and use as the measuring stick of their success. Besides that the push-up fundamentally is a great exercise, it challenges us … Read more
In week 2 of Movement Monday we have the unilateral exercise the deficit split squat. The Deficit Split squat in a moderate to advanced movement for when you have mastered exercises like the stationary split squat and reverse lunge and looking to challenge yourself with regards to your mobility and stability during lower body unilateral … Read more
When it comes to training, men and women are often looking for different things regarding how they want their body to look. It’s common knowledge that everyone, regardless of gender, wants to move and feel great but from there men and women tend to go in different directions. When it comes to training, men say … Read more
The first movement we are looking at in 2020 for Movement Monday is the Trap Bar Deadlift. There are a number of different versions of the deadlift but the reason we are choosing to share the Trap Bar is due to its suitability to the general population person that we predominantly work with at Authentic … Read more
The question of how much training and what do I need to do is a common question from both the novice general population client and the everyday athlete (intermediate-advanced gen pop). As is often the case when it comes to exercise and nutrition related questions the answer is it depends on your current condition and … Read more
I am a big believer that we all want to be fit and healthy, the degree of health and fitness varies from person to person and that’s perfectly acceptable. So the question is what level of health and fitness do you want? If your someone that just wants to be able to lose a couple … Read more
