Chris Dawson 
Muscle Strength versus Muscle Endurance Muscular strength and muscular endurance are important indicators for longevity and quality of life. Putting the work in now is truly beneficial and will set you up with a solid foundation as you move through life. Muscular strength is a muscle’s ability to create force to move an object or … Read more
Most people would be hard pressed to get through a day without performing a squat. It’s a foundational movement that we perform often before we can even walk as children. So why is it that many of us either squat poorly or avoid squatting. Movement is often a reflection of our lifestyle, when we are … Read more
If losing weight was easy everyone would fit their ideal weight. In 2017 in Australia 67% of people were either overweight or obese. Even with the millions of weight loss diets available to us year on year our weight has gradually increased. Since the mid 90’s with the introduction of the internet we have had … Read more
If you are in the gym, let me firstly say well done because the very fact you are in there shows you are committed to your health and fitness which is my motivation to help you make sure not only you achieve that health and fitness goal but you do it safely without increasing your … Read more
Recently we celebrated our little boy’s first birthday. It honestly feels like it’s been much longer than 12 months (I’m sure many parents can relate). Obviously there has been a lot of adjusting and at times trying to maintain my fitness levels, learn the role of a new parent, and run a business in the … Read more
When it comes to understanding weight loss we don’t blame you for finding it hard to separate myth from reality. The reality is, in the nutrition and training space one expert will tell you that the key to weight loss is one thing while another expert will tell you to do the complete opposite. So … Read more
There are so many great ways you can target your core, if you have access to gym equipment then perfect but what about if you are home any want a quick ten minute circuit or like us here in Melbourne Australia where you are still in lockdown with gyms closed and covid restrictions limiting how … Read more
Successful businesses have KPI’s, they plan. If you have children you know the importance of being organised. When it comes to starting out with any form of training it’s important we take this same approach if we want to stay healthy and achieve great results. Strength training is an important component to every person’s exercise … Read more
When it comes to exercising so many of us do it because we know it’s one of the best ways in which we can achieve weight loss. As a personal trainer with over 10 years experience and who has worked with predominantly weight loss focused clients we have heard just about every question there is … Read more
We all know sleep is important but why is it then that 45% of Australians report not getting either enough sleep or report having poor quality sleep? In my job as a personal trainer and coach to over 70 clients only 2 in 10 clients tell me they consistently get eight (8) hours sleep per … Read more
